Dogs Can Help You Lose Weight
Our four-legged friends make great accountability partners for our fitness and weight loss goals. The word “walk” gets them excited to go outside and enjoy nature. Dogs offer people motivation and inspiration to become more active. One of the most significant responsibilities of a dog owner is walking your dog. Most dogs require daily walks, which means that most responsible dog owners will get their steps in even on days when they are not going to the gym. We compiled a list of ways your dog can help people lose weight.
- Accountability – You and your four-legged friend can work together to achieve a happy and healthy lifestyle.
- Necessity – Did you know that dog owners are four times more likely than non-dog owners to meet physical activity guidelines? Many studies show that walking is one of the easiest things a person can do for weight loss and overall health. We recommend that you aim for at least 30 minutes of walking each day if you are focusing on weight loss.
- Exercises – Do not think that walking can only achieve weight loss. In addition to your daily walks, there are exercises that you can do with your dog. Keep in mind that some breeds are more athletic compared to others. Thinking about things like hiking, agility training, and fetch.
- Good Heart Health – Having a dog can be great for heart health. A circulation put together by the American Heart Association shows that pet ownership could lower blood pressure and obesity.
There are many different ways that your dog can help you lose weight. It is so much fun to achieve goals with your four-legged friend. Summer is right around the corner. Enjoy the sunshine and get moving!
