Training for Two: How to Prepare Your Dog for a Fall 5K

Fall is the perfect time to hit the trails and train for a 5K, and
there’s no better running buddy than your dog! Preparing your dog for
a 5K race is not only a great way to bond but also an excellent
opportunity to keep both of you fit and healthy as the weather cools
down.

Before you start training, make sure your dog is physically ready for
the challenge. A visit to the vet can help determine if your dog is in
good health and if there are any limitations you should be aware of.
It’s also important to gradually build up your dog’s endurance,
starting with shorter runs and slowly increasing the distance over
time.

During training, pay attention to your dog’s behavior and energy
levels. Dogs can’t communicate discomfort the way humans can, so it’s
essential to monitor them closely for signs of fatigue, overheating,
or injury. Keep runs fun and positive, and always carry water to keep
your dog hydrated.

On race day, make sure your dog is familiar with the course and
comfortable around crowds and other runners. Equip your dog with a
well-fitting harness and leash, and be prepared to adjust your pace to
match their needs. Completing a 5K together is a fantastic achievement
that you and your dog can be proud of, making all the training
worthwhile.