7 Ways Dogs Support Mental Health
There is no denying that the bond between a human and a pet is powerful. There is a direct link between pets and mental health. Think about it. Most people believe that dogs are a part of the family. Research shows that pets benefit mental health. Animals can help with depression, stress, and anxiety while providing companionship and easing loneliness. Below is a list of seven ways dogs can support mental health. Continue reading to learn more.
- Lowers stress hormones. Did you know that petting and playing with dogs reduces stress-related hormones? The best part about this is that it can occur after just five minutes of interacting with a dog.
- Protects against childhood anxiety. A dog can protect children from stress. Research shows that children who grow up with pets may have a better chance of becoming happy and healthy teenagers.
- Increases self-esteem and well-being. Studies show that dog owners have better self-esteem, are less lonely, physically fit, and are more extroverted.
- Supports recovery from mental illnesses. Pets can help people recover from severe mental health conditions such as post-traumatic stress disorder, depression, schizophrenia, or bipolar disorder.
- Helps build healthier habits. Pets need to be taken care of every day, correct? It helps us build healthy habits and routines. Dogs motivate us to get out of bed in the morning and partake in physical activity throughout the day.
- Makes us feel needed. People feel more needed and wanted when they have a pet to care for. This is because caring for another living thing gives us a sense of purpose and meaning.
- Gives us unconditional love. Pets love their owners unconditionally. Animals do not judge people on their social skills or athletic abilities. All that matters is that they get to spend time with you.
Dogs support mental health in a variety of ways, and it shows! It is common for people to explore the option of having an emotional support animal (ESA). Even if you do not have the time or dedication to own a pet, you can reap the benefits by volunteering at a local shelter or visiting a friend or family member who has a pet!
